Holt Camps

Would you like to get a group of mates together , part of a team looking for that goal or would like to just push your self each week and test your fitness

Coming soon will be weekend boot camps in Snodland , kent contact holtkevin@ymail.com

Tire flipping
Best strengh training around

kettle bells
Classes on there own are run at were i work friday night 7pm -8pm at Larkfield Leisure Centre

TRX
Pt and classes can be run at Larkfield Leisure centre

battle rops
great for all over training
Battle rope exercises are an excellent addition to any high-intensity interval training routine. My suggested workout goes thusly:

15 rounds — each round do one of the battle rope exercises described below. Each round consists of two parts:
■20 seconds all-out, high-intensity exercise. Don’t stop until the buzzer goes off.
■20 seconds rest.
The whole routine will only take you 10 minutes

     

punching bags and gloves