Coming soon will be weekend boot camps in Snodland , kent contact holtkevin@ymail.com
Tire flipping
Best strengh training around
kettle bells
Classes on there own are run at were i work friday night 7pm -8pm at Larkfield Leisure Centre
TRX
Pt and classes can be run at Larkfield Leisure centre
battle rops
great for all over training
Battle rope exercises are an excellent addition to any high-intensity interval training routine. My suggested workout goes thusly:
15 rounds — each round do one of the battle rope exercises described below. Each round consists of two parts:
■20 seconds all-out, high-intensity exercise. Don’t stop until the buzzer goes off.
■20 seconds rest.
The whole routine will only take you 10 minutes
punching bags and gloves