Working on you groups int he gym can be hard in what areas to work on
A goood way to brake it up is
monday big day
tueday small day
wednesday big day
thursday small day
friday big day
saturday small day
sunday rest day :o)
BIG :::: chest , shoulders , qyuads , hamstrings , abs
Small :::: biceps , triceps , calves , fore arms etc
again want to find out more and how to fit this in to your lifestyle and your gym email
IronHolt Coaching Holtkevin@ymail.com
