BIG UP DATE

Well i got out of the house the other day.
Got gems lap top for the moring so though make good use of it and do a big up date.
I hoped lol in to town toke well over 1 hour to get there and back but was nice nice to get out side of the house went for a coffee and then popped into solo supplements to see gary / lou / jamie.

Went to wembley and saw oasis on thursday night they were MAD! great gig and thanks to rog (father in law to be ) for the tickets ~~ must say was helpfull having the leg in a cast as got a wheel chair and wicked seats ( never would have had such a great view ) TAKING of wheel chairs etc i think i have a new nik name from gary ----->


TIMMMMMMMMMMMMY!! so nice to have the support from you guys :O)hehehehehe

Trainiing up date
Training is just sit ups push up etc at mo just trying to say slim and eat well as well not eat crap as its so easy to be sitting down watching the T.D france eatting.
Going to A&E again on wednesday for a up date see whats going on with my leg, so no movement in my ankle :o(


Equipment
As you can tell with to much time on my hands been looking at what new bike i can get after the wedding and there are quite a few out there witch are screaming at me!
I realy have a love for white and red !

cannondale slice tt bike
£2k and can pay £75 a month


Planet -x stealth with red cabble etc
cycle to work thing £1k then wheels ect


DREAM BIKE trek ttx
£ lots :0)


Witch ever one i pick it will my dream bike realy, i love my px but is coming up to 5years old now and will make a great training bike - talking of my px jon (mad jon old fvs tri) has got it still at his he is doing it up with
white cabble
white bar tape
white new saddle ( think you can see were thats going lol

NEW tri kit for 2010
http://fusionsportsuk.co.uk/about.htm Please have a look at there clothing quite a new company to the markit

Going to get it quite soon, prob go for the all in white kit ( better not piss in it then lol) as a wating for a email back from them, will then got Solo supplements logo put on it and GBR as can then use the kit for when i race aboard etc.
Going to all so start using the caff cards as well as they can be worn for the swim bike and run and then just wack socks on in T2 for the run. Commpesion socks are great but its the time they take to get them on etc.
The top looks the nutts have two packets in the back as well witch will take up to 9 gells witch is more then enuff but be a good top for still racing sprints in the pool

The photo i think says it all about this kit looks great and there are quite a few ironman triathletes wearing them

Caff cards in white there be great for winter duathlons etc as well, going to be extra carefull of my right leg as well

Not a photo of me one Rob Johnson a very strong ironman triathlete but wearing the kit looking to get



PLANS ~~~ GOALS

Having buggerd up my leg i am not messing about any more an pussy footing around with training - I want to start competing again not just making the numbers up !!

2010
Marshman half ironman traithlon
Weymouth half ironman triathlon

TT events didnt get in to these that much in 2009 but 2010 is a must

Big aim is to race gor GREAT BRITAIN again in the ITU world champs long course and get a top 3 placement


Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

7th day

zzzz
first off go lance go 2nd overall love it keeping me very happy!
Have done a bit of training 2day
100 sit up 100 press up 100 reps weights ~ working on getting up to 100 each non stop! Targets targets

7th day in carst and starting to get to me quite a bit! Need to keep a clear mind glad the t.d france is on!

Making brakefast / lunch is a pain as have to put it on a tray get on my bum and then drag the try then myself along the floor ~ gotta luff about it

Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

5 days later

thought i would put a up date in to whats going on! 5days again had a car crash and have buggerd my right leg up, i have it in a cast its not broken but going 2 take time to mend!
Ive of course done no training as resting for a week to let my body get over the shock, then i will work on arm , chest , weights core work all i can do.
Been watching all the t.d france witch is not a bad thing. My race tt bike is with my m8 jon (mad jon lol) he is going to strip my bike right down and re-build it for when iam fit an ready to get back to training thanks m8.

Iam spending quite a bit of time on facebook add me if like kevin holt ,

going 2pop in to solo supplements shop some point this week just get me out of house!

Going to use this time to work out a great winter programme

Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

Gym gear

Right going to get hold of a few things to help me out. Chatted to gary from Solo Supplements and going to get some pull cords and pull up bar for the door way, most the work is going to be upper boody work.
Race gear is going for a new change in 2010 with a cool new tri kit colours will be solo supplements etc.



Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

Go Lance Go

If your ever going to knacker you leg in why not do it when the tour de france. starts ......... ( not that i would ever recomend to do what happend to me )
Got 3 weeks of cycling witch will hopefully stop me going mad! Still cant get over what has happend keep asking why but its just one of them things, maybe i was never ment to do ironman uk this year, and with this happening will make me NEVER moan about going out triaining in the wet and cold if feel tierd, so from that its going to make me a lot stronger all ready , cause by the time i can start training again the winter will be here.

Going to not be now doing a ironman for a over a year now as wedding in 2010 will still be racing early on the year but half ironman

GGGGGOOOOOOO LANCE GO


Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

Iam out for the year racing !!!

Had a car crash,
my right leg got crushed so have it in a cast! going to be out the game for a good few months then need to re-build up my leg, so ironman uk is out for me!

One years of training gone! gutted is just the start of things to come but iam going to come back in 2010 stronger then ever and race MARSHMAN HALF IRONMAN KENT MAY TIME
and do TT events

Watch my blog as i will up date how the treatment is going and ways i found to still gym train etc along the way






Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

4 and a bit weeks to go

monday
swim pool tech and speed work

tuesday
2 hour hill bike in big gear

wednesday
Lake swim with old club fvs tri 2 loops went well need to get more longer swims in
2 hour ride.
Rode to a TT10 mile race tonight, then rode home 24:29 think thats a p.b for mer on that course i then rode back was out 2-3hours 8th out of 23 people

1 Jonathan Shubert Verulam CC 21:25
2 Tim Read Stevenage CC 22:59
3 Rob Wilson FVS Tri 23:00
4 Steve Thomas Stevenage CC 23:14
5 James Cornell Hitchin Nomads CC 23:33
6 Jon Gillham-Yuill Stevenage CC 23:51
7 Mark Grayson FVS Tri 24:19
8 Kevin Holt Team Outrageous /solo supplements 24:29
9 Simon Allibon Stevenage CC 24:36
10 Daniel Wood 25:01

I realy want to get super fast on day in TT Maybe use the 2010 session to do this? my px bike rode evry well as borrowd some m8s Zipp wheels thanks jon ( was great to see jon and chris been a whlie )


Thursday
drive back to kent and work a late

Friday
Long run back at work on my lates over weekend witch is a bit crap and realy need to get a lot of work done

Saturday
Cycle to lake
help out with team outrageous triathlon
swim and run round lake 5km

Sunday
turbo and then run off the bike



Kevin Holt
Solo Supplments
For Goodnessshakes
Team Outrageous Race Team

5 weeks to go ........

This is something new i will be trying as need the extra AMINO ACIDS in my recover drink as it helps with recovering the body quicker and keeps the blood flowing better though the body

This is the stuff i have been using for over 3months and its by fair the best i have ever used its so nice i drink it when iam not even training

Time is going by,5 weeks to go !!!

Realy looking forward to the race now and then got a week off work :o)

Training is going well, and enjoying it, great things are to come with working along side with my new sponsor as well looking to get some race kit and training kit made up for 2010 and 2011 etc.

I have steped up my swimming in the lake as well witch is so nice to be back in there again more then 2 times a week.

Right training this week is

monday easy run then away till thursday 3 days away

tuesday a.m base bike ride (tt efferts)

wednesday a.m lake swim with old team club fvs tri bike with guy in the afternoon then a nice run after

thursday pool swim then drive back to kent

friday long run 2 hour

saturday lake swim and run around the lakes

sunday time with gemma



Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

6 weeks to go till imuk big up date

Chilling out on sunday after spending most the weekend in a car going up and then back down from Bolton went up there and did the ironman uk bike course!
The course is very hard so the next 3 weeks will be lots of HTFU x 100!
Going to use my disk on race day and then carry a 25/27 on the back for the hills witch have to do 3 times its a 3 loop course.

I dont want to shoot my legs off as i realy feel the run will help me with my overall time as running very well.
Meeting up with team m8s at the lake monday moring for 6am start, and then fit some good training in the rest of the week

monday
6am lake swim take bike apart give it a lot of TLC and re-build

tuesday
6am lake swim
bike turbo 40mins then run

wednesday
run

thursday
long base ride run off the bike

friday
run a.m hills bike and lake swim with team

saturday
ride to and back from work

sunday
ride to and back from work



Kevin Holt
Solo Supplments
For Goodnessshakes
Team Outrageous Race Team

7 weeks left

monday
running 1 hour

tuesday
running hard 1 hour effert

wednesday
lifegaurd training

thursday
gym work and treadmill

friday
travel up to bolton

saturday
112mile imuk bike course / run off bike

sunday
long run

not much done this week due to high vol of work todo and feeling a bit tierd. The next 7 weeks are the biggest part of this year!!


Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

good stuff

I love this makes me luff alot

Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

IMUK

Great News....
Next saturday me and the team - TEAM OUTRAGEOUS are going up to do the IMUK bike course cant wait, get to see what i have to take on. Its all starting to full into place very well now, just need to keep the training ticking over, tad under 7 weeks to do witch still leaves me a good amount of time to home in on the bike speed, working on my CAD only with H/R and seem to be working well - still going on feel but its good to have the data to hand after a ride, brick sessions booked in for next week and this is what i am learning that running on tried legs is the key to a strong Ironman marathon.

Started a good diet as well with my food and drink using the guys from Solo supplements to help out but its realy down to gems good old cooking i love it

Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team

12 hour week training and a triathlon win not bad

Pos Nam Swim Bike Run Total
1 Kev Holt 00:08:23 00:25:16 00:19:48 00:53:27
2 Dave Willumsen 00:08:52 00:24:46 00:20:12 00:53:50
3 Simon Martin 00:12:17 00:27:05 00:19:28 00:58:50
4 paul sparks 00:10:16 00:27:15 00:21:35 00:59:06
5 roy priestley 00:13:50 00:26:58 00:19:11 00:59:59 ]



Top 5 of the sprint triathlon i did today witch was team outrageous triathlon it was only out of 18 people i think but was a dam good training session,

I am Very happy with the run as felt good coming off the bike and was going at ironman run pace ( i have been doing a lot of running at mo ) bike was a little down i felt and the swim i was all over the place my sighting was not very good, i need to get some new goggles (pay day here i come)

Yes i got in 12 hours of training this week and with being on early's next week at work be riding evey day. will post again when i get real time to sit down and up date my blog with work training life etc and some photos




Kevin Holt
Solo Supplements
For Goodnessshakes
Team Outrageous Race Team